Korean Ginseng
Also commonly known as Panax Ginseng, is probably the most widely "publicized" ginseng due to it being a core ingredient in the popular Korean Ginseng Chicken dish. It is also the most researched on ginseng. This ginseng is known to have a "warming" effect on the body, which probably explains why Koreans feast on the ginseng chicken soup in winters. This ginseng has also been known to help detoxify and protect the liver, increase blood circulation, prevent stomach and lung cancer as well as aid the body during radiotherapy and chemotherapy. It is also supposed to enhance male libido and potency. In hot weather, this ginseng may cause headaches and insomnia. Patients of high blood pressure should be careful when consuming it.
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| Korean Ginseng Photo from prkorea.com |
American Ginseng
This ginseng root looks eerily like a human, so whenever I see this root being displayed in TCM shop windows it always gives me the creeps. Anyway, I digressed. Unlike the Korean Ginseng, this root has a cooling effect on the body so is good to be used in summertime. This ginseng has also been used to relieve cramps, stomach problems and PMS symptoms. It has been used to treat bronchitis, cough and fever. And it has been known to heal the lungs, act as a stimulant and fight body fatigue. This should never be used together with the Korean ginseng as they have an opposite effect to the liver. This root is suitable for people of all ages and conditions, except those who have low acidity.
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| American Ginseng Photo from explorechinatown.com |
Chinese Ginseng
The Chinese ginseng is also commonly known as the Panax Red Ginseng or Ren Shen. It is the cheapest of all ginsengs but has similar benefits to the Korean Ginseng. It too has a "warming" effect but is milder than that of the Korean counterpart. This root has also been known to improve vision and hearing, as well as combat against fatigue and protect against stress. It has a stronger Chi boosting effect than the American ginseng and is not recommended for those suffering from high blood pressure and heart conditions. It is suitable for people who have low energy, low sex drive, cold hands and feet and poor memory.
Note:
It should be noted that ginseng consumption should be moderate and best advised by a professional. This is because overconsumption of the ginseng could be highly toxic and side effects may range from anxiety and over-stimulation to dizziness, rashes, bleeding and even death. Some medications must also not be used concurrently with ginseng, as this might overly increase toxicity. When in doubt, always consult your doctor. They may also not be suitable during pregnancies.
I am a healthy (i hope!) human not under any medication and sometimes I infuse a sachet of American ginseng tea to boost energy levels while I am at work. I have reported no problems with side effects but to be honest neither have I noticed any significant difference in my energy level. My mother, on the other hand, highly endorses the American ginseng tea for its cooling properties and as a stimulant. I have also known classmates back in school to bite on a piece of ginseng to stay awake and alert during exam periods. So I do not know if one needs to be under a certain circumstance to best reap the benefits of these roots. I still maintain they look really creepy though! Heh.
Your Vanity Partner,
Snowy
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| Ginseng (Ren-shen) Photo from chinese.herbs.web |
It should be noted that ginseng consumption should be moderate and best advised by a professional. This is because overconsumption of the ginseng could be highly toxic and side effects may range from anxiety and over-stimulation to dizziness, rashes, bleeding and even death. Some medications must also not be used concurrently with ginseng, as this might overly increase toxicity. When in doubt, always consult your doctor. They may also not be suitable during pregnancies.
I am a healthy (i hope!) human not under any medication and sometimes I infuse a sachet of American ginseng tea to boost energy levels while I am at work. I have reported no problems with side effects but to be honest neither have I noticed any significant difference in my energy level. My mother, on the other hand, highly endorses the American ginseng tea for its cooling properties and as a stimulant. I have also known classmates back in school to bite on a piece of ginseng to stay awake and alert during exam periods. So I do not know if one needs to be under a certain circumstance to best reap the benefits of these roots. I still maintain they look really creepy though! Heh.
Your Vanity Partner,
Snowy

















